Are you tired of feeling overwhelmed and stressed out? Do you find yourself wondering if there's more to life than just getting through each day? If so, then Coaching is for you! Our program is designed to teach you self-care practices that will help you achieve a balanced lifestyle. Some may wonder why self-care is important, but the answer is simple: it's essential to achieve lifestyle equity, which is the result of incorporating self-care practices into your daily routine. Tabetha is trained in various self-care techniques and mindfulness strategies. She has created an 8-week goal-centered coaching program to guide each client through the process of expanding their self-care toolbox. Contact us to begin your journey.
*Coaching is not therapy, psychotherapy, or mental health counseling.